SANDHYA SUDHAKAR
Work/Life Coach
Facilitator
Speaker
CREATING SUSTAINABLE SUCCESS THROUGH AUTHENTICITY AT WORK
KEYNOTES &
SIGNATURE TALKS
Stop Taking Work Personally:
How To Make Work Less Personal And More Purposeful
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Research shows we’re more likely to be productive, engaged, and fulfilled when we have a sense of purpose in our work. Yet, all too often, the line can get blurred between who we are and what we do, leading to stress, anxiety, and burnout. In this relatable talk, we’ll explore how to make work less personal and more purposeful.​
With data-driven insights and real-life examples, we will explore compassionate questions and practical tips to help you reset your relationship with work and reinvest in a career that helps you achieve success in a more sustainable way.
Happily Ever Evolving:
Navigating Change As A Team To Turn Uncertainty Into Opportunity ​​​
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You've heard it so many times: Change is hard. In this talk, we’ll dive into how we can turn difficulty and uncertainty into powerful opportunities for growth and innovation. We’ll discuss why change is inherently challenging for humans and we’ll explore how embracing the process of a transition can lead to more confidence, new possibilities, and unimagined outcomes.
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Through relatable examples and reflective questions, we'll uncover how changes can bring in new perspectives and spark fresh ideas that strengthen and elevate your culture and business results​​​​​​​
WORKSHOPS
Embracing Your Best Self
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In this workshop, participants will build awareness and confidence in their unique talents through completing The Reflected Best Self Exercise™ (RBSE) and reflective discussions to help them see who they are at their best, engaging them to live and work from this powerful place daily.
Managing Your Energy
To Improve Your
Work/Life Wellbeing​​​
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In this workshop, participants will evaluate what's working and not working in their current work/life to help them see the patterns that can lead to burnout. They will then map out concrete action steps to start improving their well-being through energy management. Participants will leave this program with new tools to navigate stressful times in work/life and develop new ways to build resilience day to day so they can work more sustainably.
Living Your Core Values​​​
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In this workshop, participants will explore what’s most important to them and reconnect with the intrinsic motivators that keep them fueled and centered through life’s many challenges. They will then create a plan to incorporate them into their daily work and decision making.
The Empowered Organization: Igniting Innovation
Through Inclusion​​​
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In this workshop, participants will gain actionable insights and practical tools to create a more inclusive workplace, enhancing engagement and driving innovation. They will explore the neuroscience of inclusion, explore identities and biases, develop capacity for self-compassion and empathy, and learn to foster an inclusive environment together as a team through personal reflection, partner exercises, group discussions, and insights share out.
WHAT PARTICIPANTS ARE SAYING
"Sandhya does a beautiful job of presenting thought-provoking information.
Her pacing, heart-centered insights, and humor give the audience the ability to naturally engage throughout the presentation."
"Sandhya shares personal stories in a way that is genuine, vulnerable, and transparent. She has a talent for using her experiences to illustrate things that are universally relatable and can inspire any listener."
"After hearing Sandhya's talk, I feel so inspired to break molds and shirk the expectations put on me by myself and others. Thank you for this
absolutely perfect new year message!"